
Autumn Healing Retreat
Autumn Healing Retreat
Kunselling
Thursday 31 October –
Saturday 2 November
2024
Get set for winter with our Dzogchen Community therapists.
Spend a relaxed four days at our Welsh retreat centre preparing mind and body for the cold winter months
Strengthening our energy and vital organs
Seeing food as medicine(cooking lessons)
Yantra yoga and other exercises to maintain vitality
Kaita (Tibeten dance) for joy and relaxation
Medicine Buddha, White Tara and Mandarava meditation
Evening slide presentation about working with Tibetan doctors in Nepal
Therapists
available for one-to-one treatments
Red Lau and Marta Sasvari (Ku Nye Massage)
Rita Arqueros (Tibetan Medicine)
Healing dance workshop (teacher TBC)
Accommodation
Sustaining members and Kunselling package, £12 per day
Ordinary members, £14 per day
Non-members, £27 per day
Retreat Food
£20 breakfast, lunch and dinner, snacks, tea and coffee
Red is going to be cooking an amazing kidney healing diet to get us ready for the cold and wet winter ahead, and will do a couple of cooking demonstrations.
Let us know if you have any diet restrictions.
Treatments
price by arrangement with therapist
Organiser
Rita Arqueros (email)
+44 7982 242637 (mobile)
Retreat Schedule
Thursday
Arrive 2 pm onwards
2-7pm Consultation/Treatments
7pm Dinner rlung soup
8 pm Prescription of Precious Pills/Rilbu
9pm Drinking channels-opening infusion as preparation for Precious Pills intake
Friday
5am Intake of Precious pills/Rilbu
5-7am Rest
7:15am Closing channels infusion
7:30am Soft Yantra yoga practice
8am Purification of the 6 lokas practice
9:30 Treatments: Healing Bath/Lum treatment and bLa massage
1pm Lunch
2:20-6pm Healing Bath/Lum treatment and bLa massage
4:30 yantra yoga
6pm New moon ganapuya preparations
6:30-7:30pm Light Ganapuya (Bring drink offerings)
7:45pm Dinner
9-10pm Mindful Dance/Movement
Saturday
7:00 am Yantra Yoga
8:00 am Mandarava practice
9-10am Breakfast
10-1pm Consultation/Treatments
1pm Lunch
2pm Cookery class: rlung soup Preparations
3-5:30pm Consultations/Treatments
5:30pm Drinking rlung soup
6-7pm Consultation/Treatments
7pm Dinner
8pm Shitro Practice
9pm Concert/Slide show: Tibetan doctors in Nepal
Sunday
7am Yantra Yoga
8am Mandarava practice
9-10am Breakfast: fire soup
10-1pm Consultation/Treatments
1pm Lunch, End of the event
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