Dear Vajra Family and Friends

On Sunday 31 March, there will be an opportunity to take part in Respira session with the new Topic:
Spring. The weather of your breath. Recognising the 5 elements. part 3
with Maciek Sikora via Zoom

Time: 10:00-11:30am

Join Zoom Meeting

Meeting ID: 896 9814 3412
Passcode: 774330

Suggested donation £15 – pay via PayPal

RESPIRA is a method that helps you deconstruct old breathing patterns and let go of the tension. It allows you to liberate unhealthy habits and rediscover free, flowing breathing with clear presence of all its movements. Short and simple breathing exercises are accessible to everybody with the aim to improve awareness, relaxation and quality of our daily experiences. Exercises are simple and easy to follow.

Maciek Sikora has been teaching Respira since completing Teachers Training in Feb 2020. His clients range from people looking simply for relaxation to those who deal with more severe health issues like anxiety, panic, asthma, allergies. He works on 1-2-1 bases as well as with groups. He ran Respira workshops for Shang Shung Institute UK. He has experience of numerous breathing techniques from Rebirthing, Holotropic breathing and various types of yoga. Besides Respira he has been teaching swimming combined with the Alexander Technique approach for almost 20 years, the work which helps the clients to integrate with the water element in a joyful manner and to release tensions and relax the breath.

To take part in the session please contact Jowita Niedzielska.
Suggested donation: £15

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Best wishes,
UK Gakyil