Yantra Yoga with John Renshaw
The UK Gakyil is delighted to host monthly Yantra Yoga sessions with John Renshow in our beautiful centre Lekdanling!
Body speech and mind. Join us in dynamic movements and stillness, a subtle journey from the mat to the cushion (outer to inner) a path towards integrated presence.
BODY we will use yantra yoga and yantra principles to prepare and open the body up in the most appropriate ways to support relaxation and alignment. Students who may find some movements and positions difficult, we will modify or use easier positions and movements to help introduce the experience clearly for the required internal structures related to the different types of breathing and holds. There will be lots of opportunity to clarify any doubts related to the experiences and deepen one’s understanding and application of the practice.
SPEECH we will use breathwork, pranayama ,sounding our voice, external sound to work more with our energy.
MIND we will intertwine short sessions of movement with breathing and stillness, mainly focusing on (shine ), fixation on an object, to help find a calm state, re-educate and control our mind.
TOTAL RELAXATION, We will journey in stillness, the process of letting go to discover (Nalwab) total relaxation of all our tensions of body speech and mind in their natural and authentic condition.
Everyone is welcome no previous experience is required
The sessions will take place on:
11 November, 9 December 6 January, 10 February
There will be 2 sessions on a day:
10:30am – 12:30pm
1:30pm – 3:30pm
Payment on the basis of generosity. Please use either this or electronic bank transfer (bank details available on request from the retreat organiser).
We ask you toas we have limited space.
To register please 07765287248or phone